Baby Food Introduction Timeline
When can your baby safely eat different foods? Use this interactive guide to see what's safe at each age, with allergen warnings and preparation tips.
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Download Free on iOSDisclaimer: This tool provides general guidance based on AAP and WHO recommendations. Every baby is different. Always consult your pediatrician before introducing new foods, especially if your baby has a family history of allergies or any health conditions. Watch for allergic reactions when introducing new foods.
How to Use This Baby Food Timeline
This interactive tool helps you understand when different foods are safe to introduce to your baby. Slide the age selector to see which foods are appropriate at each stage, and click on any food for detailed preparation tips and safety information.
Key Guidelines for Introducing Solids
- 4-6 months: Start with single-ingredient purees like sweet potato, banana, or avocado
- 6-8 months: Introduce proteins, allergens, and more textures
- 9-12 months: Progress to soft finger foods and table foods
- 12+ months: Most family foods (except choking hazards) are appropriate
About Early Allergen Introduction
Current research and AAP guidelines support early introduction (around 4-6 months) of common allergens like peanuts, eggs, and tree nuts. Studies show this can help prevent food allergies. Always introduce allergens one at a time and watch for reactions.